Which girl or woman wants to be even more attractive. It turns out that it doesn’t take that much: just eat right and maintain a reasonable weight. What will you give? Consider this article.
The essence of fractional nutrition
Recently, in the field of dietetics, there has been a "fractional diet for weight loss" that allows the "ballast" to get rid of. And a lot of girls who want to lose a few extra pounds, the question arises: is that really the case? Is it possible to eat well and lose weight at the same time? Or is it a myth?
This eating system involves a certain diet divided into six meals a day. Half - that is, three bets - base, the rest of the wall. Thanks to this approach, the number of calories consumed is reduced, as the body receives a healthy diet instead of a snack with an afternoon bun.
Often, a fragmented diet for weight loss is a weekly or one-month special diet designed to perform certain activities:
- 2-3 hours after eating, the body processes the food it consumes, "filters" according to substances and is 100% functional;
- Meals are practically held every hour. As a result, foods are absorbed much better while the load on the gastrointestinal tract is reduced;
- Thanks to proper nutrition, the body maintains an optimal metabolism during which it burns fat.
If you eat the right foods, you can get enough and lose weight at the same time.
How to start
For those who chose to get in shape, a special technique was developed. By observing this, you can lose weight in a short time and effectively without damaging your body.
- If you suddenly have to give up certain meals during a diet, you don’t have to do it right away for fractional meals. It's time to switch. The failure is gradual.
- If the previous menu contained a lot of calories, they should be excluded after a while.
- It is better to eat with a fragmented diet at the same time each day so that the body can "remember" the meals and start working for the good.
- Your weekly breakfast should include slow-carb foods.
- Foods high in protein are accepted for lunch and should not be combined with starchy foods to avoid provoking excess weight. We are talking about potatoes, rice, corn and more.
- The diet should contain an optimal proportion of carbohydrates, proteins and fats, which is 10% / 30% / 60%.
- It is best to exclude smoked, fried and fatty foods as well as sweets from your diet.
Monthly fractional meal menu
Weight loss with a fractional diet is quite complicated, so you should not expect a quick result from it. The primary function of such a eating system is to improve the body through cleansing and not to adhere to strict diets.
The menu needs to be varied to get large amounts of essential nutrients into the body. Consider the approximate daily menu to be followed for a week or a month (depending on how long you follow the diet) and some recipes. The table is shown below.
| Meal time | Products for a week, a month: how to eat, recipes |
| 07. 00 | Cooking pancakes: coarsely grind the flour, using oatmeal instead. By the way, the oatmeal itself with fruit / candied fruit is a great option for breakfast. It is advisable to give up coffee, it is one of the foods that makes the body grow faster and it gets tired faster. It is best to drink herbal tea without sugar. It is recommended to drink a glass of water before breakfast, which improves the function of the intestines and creates a favorable microflora in it to digest food. |
| 12. 00 | Snack. Vegetables and fruits are used for this. Snack on an apple or cucumber. Fresh carrots struggle well with excess weight. Other snacks should be avoided, because if a "signal" appears in your body about the need for food, you may want to wait until your next dose. |
| 14. 00-15. 00 | For lunch, the menu says you can eat protein-rich products, but not every day. A person’s daily protein requirement is not as high as he previously thought. For lunch the best option is steamed vegetables - stew. In summer, fresh vegetable salads should be preferred. The most preferred of these is cabbage, carrots. If you need to supply your body with a large amount of protein, you can eat steamed beans, chickpeas, lentils. |
| 16. 00 | Afternoon snack: you can use fresh fruit. |
| 18. 00 | Dinner. It is best to eat lean soup without meat. You can cook porridge in water - buckwheat, oatmeal, millet, corn. |
Thus, the menu of one-week or one-month fractional meals can evolve into a complete diet. However, adhering to these rules is not enough, as life principles that help you get rid of hated pounds very quickly must be taken into account.
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- Drink plenty of fluids, enter it in the menu to remove toxins from the body. That doesn’t mean you have to buy soda. Purified bottled water is suitable for drinking.
- Eat small portions despite the low-calorie menu. One of the problems faced by losing girls is the fear of losing. Without food, the whole world seems to be collapsing. In fact, this is not the case.
- Find a hobby - so don’t think about eating all the time. If someone longs for what they love or longs for a creative process, they don’t remember the food.
- Make it your habit to get the right whole, fractional diet for weight loss. I agree that "sitting" on a diet is not enough to get the body cleansed of toxins, so even if you spend a month on this system, overweight can still return after a while. Making a healthy diet a lifestyle can help you lose weight permanently and be happier. to become.
- Use a tool such as a calorie chart.
And of course, don't wait for the next day! Create a knowledgeable menu to quickly get what you want. Then a fractional diet to lose weight will not cause any inconvenience! Good luck!